antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Tuesday 10/31/23 @ 10:41 AM
Difficulty: 6.11 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 10/30/23 @ 10:43 AM
Difficulty: 3.72 / 10
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10 min Upper Body Strength
Ben Alldis
Monday 10/30/23 @ 10:14 AM
Difficulty: 6.11 / 10
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10 min Upper Body Strength
Ben Alldis
Saturday 10/28/23 @ 12:9 PM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 10:17 AM
Difficulty: 6.08 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Thursday 10/26/23 @ 12:15 AM
Difficulty: 6.38 / 10
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30 min 90s Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 10:20 AM
Difficulty: 8.01 / 10
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285kj
71rpm
49%
19mph
10 min Upper Body Strength
Ben Alldis
Tuesday 10/24/23 @ 10:23 AM
Difficulty: 6.11 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 10/24/23 @ 12:48 AM
Difficulty: 3.57 / 10
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5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 10:37 AM
Difficulty: 6.08 / 10
View Class