antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Thursday 11/9/23 @ 12:44 PM
Difficulty: 6.11 / 10
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30 min 2000s Ride
Kendall Toole
Tuesday 11/7/23 @ 12:16 PM
Difficulty: 7.87 / 10
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256kj
71rpm
47%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/6/23 @ 11:8 AM
Difficulty: 6.3 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 11:3 AM
Difficulty: 6.08 / 10
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30 min 90s Rock Ride
Charlotte Weidenbach
Sunday 11/5/23 @ 1:3 PM
Difficulty: 7.59 / 10
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305kj
74rpm
50%
20mph
10 min Upper Body Strength
Ben Alldis
Saturday 11/4/23 @ 9:17 PM
Difficulty: 6.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 10:3 AM
Difficulty: 6.79 / 10
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420kj
75rpm
47%
19mph
10 min Upper Body Strength
Ben Alldis
Friday 11/3/23 @ 12:28 AM
Difficulty: 6.11 / 10
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30 min 90s Rock Ride
Hannah Corbin
Wednesday 11/1/23 @ 10:16 AM
Difficulty: 7.36 / 10
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260kj
73rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 11/1/23 @ 10:6 AM
Difficulty: 6.08 / 10
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