Workouts

15 min Grunge Ride
Charlotte Weidenbach
Friday 5/3/24 @ 11:43 AM
Difficulty: 7.35 / 10
115kj
70rpm
45%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 5/3/24 @ 11:31 AM
Difficulty: 8.29 / 10
58kj
74rpm
42%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 4/30/24 @ 10:54 AM
Difficulty: 6.3 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/30/24 @ 10:48 AM
Difficulty: 6.08 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 4/29/24 @ 10:20 AM
Difficulty: 6.3 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/29/24 @ 10:12 AM
Difficulty: 6.08 / 10
 
45 min Rock Ride
Hannah Corbin
Sunday 4/28/24 @ 12:1 PM
Difficulty: 0 / 10
430kj
66rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Saturday 4/27/24 @ 11:55 AM
Difficulty: 6.08 / 10
 
10 min Intro to Pilates
Emma Lovewell
Friday 4/26/24 @ 11:36 AM
Difficulty: 4.9 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/26/24 @ 11:26 AM
Difficulty: 6.08 / 10