antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Tuesday 11/21/23 @ 12:25 PM
Difficulty: 7.78 / 10
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205kj
56rpm
45%
14mph
10 min Upper Body Strength
Ben Alldis
Tuesday 11/21/23 @ 12:0 PM
Difficulty: 6.11 / 10
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30 min 90s Rock Ride
Emma Lovewell
Monday 11/20/23 @ 11:25 AM
Difficulty: 7.9 / 10
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280kj
76rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 1:42 PM
Difficulty: 6.08 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Thursday 11/16/23 @ 11:41 AM
Difficulty: 6.3 / 10
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15 min 90s Rock Ride
Ben Alldis
Wednesday 11/15/23 @ 11:33 AM
Difficulty: 7.29 / 10
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150kj
74rpm
49%
19mph
30 min HIIT Ride
Emma Lovewell
Tuesday 11/14/23 @ 11:15 AM
Difficulty: 8.53 / 10
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261kj
71rpm
47%
18mph
10 min Upper Body Strength
Ben Alldis
Monday 11/13/23 @ 11:14 AM
Difficulty: 6.11 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/11/23 @ 1:35 PM
Difficulty: 6.3 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Friday 11/10/23 @ 11:18 AM
Difficulty: 6.3 / 10
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