antsmarching
Knoxville
Total Rides: 1006
Following
antsmarching
Knoxville
Total Rides: 1006
Following
Workouts
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 12/29/23 @ 12:56 AM
Difficulty: 3.7 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 12/28/23 @ 4:3 PM
Difficulty: 6.59 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/27/23 @ 1:36 AM
Difficulty: 6.3 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/22/23 @ 12:15 PM
Difficulty: 5.87 / 10
230kj
77rpm
43%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 12/21/23 @ 6:41 PM
Difficulty: 6.3 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/20/23 @ 11:19 AM
Difficulty: 7.18 / 10
425kj
73rpm
48%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 12/19/23 @ 11:32 AM
Difficulty: 6.3 / 10