antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 12:45 PM
Difficulty: 6.51 / 10
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276kj
76rpm
46%
19mph
10 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 3:17 AM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 1/4/24 @ 2:30 AM
Difficulty: 3.72 / 10
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20 min 90s Rock Ride
Sam Yo
Wednesday 1/3/24 @ 1:27 PM
Difficulty: 7.59 / 10
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176kj
72rpm
47%
18mph
10 min Upper Body Strength
Ben Alldis
Wednesday 1/3/24 @ 1:10 PM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 12:47 PM
Difficulty: 6.08 / 10
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5 min Core Strength
Logan Aldridge
Saturday 12/30/23 @ 10:43 PM
Difficulty: 6.12 / 10
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30 min Classic Rock Ride
Emma Lovewell
Saturday 12/30/23 @ 12:41 PM
Difficulty: 7.59 / 10
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270kj
70rpm
49%
19mph
45 min Classic Rock Ride
Kendall Toole
Friday 12/29/23 @ 3:23 PM
Difficulty: 7.81 / 10
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367kj
72rpm
46%
18mph
15 min Sleep Meditation
Aditi Shah
Friday 12/29/23 @ 3:41 AM
Difficulty: 3 / 10
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