antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Gratitude Meditation
Anna Greenberg
Thursday 1/11/24 @ 1:32 PM
Difficulty: 0 / 10
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30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/11/24 @ 11:21 AM
Difficulty: 7.44 / 10
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286kj
72rpm
47%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 11:30 AM
Difficulty: 6.9 / 10
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432kj
73rpm
48%
19mph
30 min 2000s Rock Ride
Ben Alldis
Monday 1/8/24 @ 11:25 AM
Difficulty: 7.85 / 10
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250kj
70rpm
46%
18mph
10 min Upper Body Strength
Ben Alldis
Monday 1/8/24 @ 11:9 AM
Difficulty: 6.11 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 1/8/24 @ 1:13 AM
Difficulty: 3.52 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 1:3 PM
Difficulty: 7.19 / 10
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280kj
75rpm
47%
19mph
10 min Upper Body Strength
Ben Alldis
Sunday 1/7/24 @ 12:40 PM
Difficulty: 6.11 / 10
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30 min Zach Bryan Ride
Denis Morton
Saturday 1/6/24 @ 3:22 PM
Difficulty: 7.38 / 10
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275kj
77rpm
46%
19mph
15 min Arms & Shoulders Strength
Ben Alldis
Saturday 1/6/24 @ 2:49 PM
Difficulty: 6.61 / 10
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