antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 10:56 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/22/22 @ 10:8 AM
Difficulty: 6.91 / 10
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125kj
60rpm
31%
10mph
5 min Pre-Run Warm Up
Jon Hosking
Thursday 6/2/22 @ 3:26 PM
Difficulty: 3.69 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/14/22 @ 3:52 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/14/22 @ 3:45 PM
Difficulty: 3.17 / 10
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11kj
88rpm
21%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 2:57 PM
Difficulty: 6.91 / 10
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184kj
82rpm
32%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/12/22 @ 5:21 PM
Difficulty: 7.63 / 10
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86kj
68rpm
37%
14mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/12/22 @ 5:15 PM
Difficulty: 4.46 / 10
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19kj
96rpm
27%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/24/22 @ 6:12 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 3/24/22 @ 6:6 PM
Difficulty: 3.65 / 10
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16kj
79rpm
28%
12mph