Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 2/6/23 @ 5:56 PM
Difficulty: 3.69 / 10
20kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/6/23 @ 5:9 PM
Difficulty: 7.53 / 10
195kj
85rpm
31%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/2/23 @ 6:16 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 6:10 PM
Difficulty: 3.69 / 10
17kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/2/23 @ 5:22 PM
Difficulty: 6.97 / 10
177kj
86rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 8:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/30/23 @ 8:36 PM
Difficulty: 3.46 / 10
12kj
89rpm
23%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
Difficulty: 6.61 / 10
176kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 7:27 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/3/23 @ 7:20 PM
Difficulty: 3.75 / 10
14kj
63rpm
31%
11mph