Workouts

5 min Warm Up Ride
Ben Alldis
Thursday 8/10/23 @ 4:18 PM
Difficulty: 4.34 / 10
20kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/10/23 @ 11:16 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/10/23 @ 11:10 PM
Difficulty: 3.97 / 10
19kj
68rpm
36%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:7 PM
Difficulty: 7.51 / 10
243kj
83rpm
31%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/8/23 @ 9:38 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/8/23 @ 9:32 PM
Difficulty: 3.69 / 10
18kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/8/23 @ 8:45 PM
Difficulty: 6.52 / 10
181kj
81rpm
32%
14mph
10 min Hips Stretch
Chase Tucker
Monday 2/6/23 @ 6:15 PM
Difficulty: 5.19 / 10
 
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Monday 2/6/23 @ 6:10 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 6:2 PM
Difficulty: 3.18 / 10