Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
Difficulty: 8.4 / 10
173kj
93rpm
26%
13mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:16 PM
Difficulty: 3.72 / 10
17kj
89rpm
27%
13mph
5 min Breathing Meditation
Aditi Shah
Tuesday 2/16/21 @ 5:54 AM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/15/21 @ 12:7 AM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 2/15/21 @ 12:0 AM
Difficulty: 3.26 / 10
17kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
Difficulty: 5.18 / 10
88kj
93rpm
24%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 11:29 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 11:22 PM
Difficulty: 3.04 / 10
12kj
87rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
Difficulty: 7.09 / 10
208kj
89rpm
28%
13mph
5 min Warm Up Ride
Robin Arzón
Saturday 2/13/21 @ 10:13 PM
Difficulty: 4.01 / 10
23kj
88rpm
31%
14mph