Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 2/25/21 @ 1:19 AM
Difficulty: 3.04 / 10
14kj
93rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
Difficulty: 8.54 / 10
156kj
89rpm
24%
12mph
5 min Warm Up Ride
Matt Wilpers
Thursday 2/25/21 @ 12:25 AM
Difficulty: 3.72 / 10
17kj
87rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 1:50 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:43 AM
Difficulty: 3.04 / 10
12kj
87rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
Difficulty: 8.26 / 10
229kj
86rpm
29%
13mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:35 AM
Difficulty: 3.72 / 10
18kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/23/21 @ 2:17 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
Difficulty: 6.53 / 10
100kj
91rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 2:29 AM
Difficulty: 3.09 / 10