antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
Difficulty: 6.8 / 10
View Class
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:57 AM
Difficulty: 6.8 / 10
View Class
kj
rpm
%
0mph
5 min Warm Up Ride
Matt Wilpers
Friday 3/12/21 @ 1:51 AM
Difficulty: 3.72 / 10
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18kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/7/21 @ 6:53 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 3/7/21 @ 6:46 PM
Difficulty: 3.85 / 10
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24kj
87rpm
31%
14mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 6:0 PM
Difficulty: 8.36 / 10
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171kj
92rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 6:26 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 3/6/21 @ 6:19 PM
Difficulty: 3.04 / 10
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12kj
90rpm
23%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:46 PM
Difficulty: 7.95 / 10
View Class
318kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 11:19 AM
Difficulty: 3.09 / 10
View Class