antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/4/21 @ 5:48 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 5/4/21 @ 5:42 AM
Difficulty: 3.85 / 10
View Class
22kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
Difficulty: 7.28 / 10
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189kj
88rpm
31%
14mph
15 min Arms & Shoulders Strength
Chase Tucker
Sunday 5/2/21 @ 2:51 PM
Difficulty: 6.93 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/2/21 @ 2:40 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 5/2/21 @ 2:30 PM
Difficulty: 3.26 / 10
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15kj
86rpm
26%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:30 PM
Difficulty: 7.42 / 10
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250kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 11:58 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:51 AM
Difficulty: 3.04 / 10
View Class
15kj
89rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
Difficulty: 7.67 / 10
View Class
197kj
89rpm
31%
14mph