antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

antiguangirl
BGM#Hardcore#PZ
Total Rides: 495

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 5/11/21 @ 1:18 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 5/11/21 @ 1:12 AM
Difficulty: 3.14 / 10
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14kj
85rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
Difficulty: 7.58 / 10
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201kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 4:28 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/10/21 @ 4:21 PM
Difficulty: 3.36 / 10
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17kj
89rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 3:34 PM
Difficulty: 8.06 / 10
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203kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 5:3 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
Difficulty: 3.36 / 10
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20kj
91rpm
29%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
Difficulty: 7.56 / 10
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316kj
86rpm
31%
14mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 5/9/21 @ 3:38 PM
Difficulty: 7.43 / 10
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kj
rpm
%
0mph