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anti_dadbod_of3
Newtown Square
Total Rides: 545
Following
anti_dadbod_of3
Newtown Square
Total Rides: 545
Following
Workouts
Previous Workouts
Next Workouts
10 min Upper Body Stretch
Selena Samuela
Thursday 1/2/25 @ 5:31 PM
Difficulty: 3.65 / 10
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Extra 5: Endurance Row
Becs Gentry
Wednesday 1/1/25 @ 3:57 PM
Difficulty: 5.31 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 1/1/25 @ 3:48 PM
Difficulty: 3.62 / 10
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39
kj
64
rpm
50
%
18
mph
20 min Boney M. Ride
Leanne Hainsby
Wednesday 1/1/25 @ 3:27 PM
Difficulty: 3 / 10
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228
kj
57
rpm
65
%
21
mph
Wednesday 1/1/25 @ 3:17 PM
Difficulty: NaN / 10
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Tuesday 12/31/24 @ 6:45 PM
Difficulty: NaN / 10
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Tuesday 12/31/24 @ 2:17 PM
Difficulty: NaN / 10
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Monday 12/30/24 @ 9:57 PM
Difficulty: NaN / 10
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Monday 12/30/24 @ 2:19 PM
Difficulty: NaN / 10
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Monday 12/30/24 @ 1:54 PM
Difficulty: NaN / 10
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Previous Workouts
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