Workouts

15 min Country Row
Katie Wang
Wednesday 10/16/24 @ 6:11 PM
Difficulty: 6.84 / 10
 
Extra 5: Listening Party Row
Katie Wang
Wednesday 10/16/24 @ 10:33 AM
Difficulty: 5.37 / 10
 
Wednesday 10/16/24 @ 10:32 AM
Difficulty: NaN / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 10/15/24 @ 5:42 PM
Difficulty: 5.9 / 10
78kj
63rpm
51%
18mph
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 10/15/24 @ 5:8 PM
Difficulty: 4.77 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Tuesday 10/15/24 @ 4:37 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 10/15/24 @ 4:22 PM
Difficulty: 5.38 / 10
102kj
63rpm
57%
20mph
15 min Focus Flow: For Runners
Kristin McGee
Monday 10/14/24 @ 6:19 PM
Difficulty: 4.33 / 10
 
10 min Coldplay Full Body Stretch
Rebecca Kennedy
Monday 10/14/24 @ 10:16 AM
Difficulty: 4.83 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 10/14/24 @ 10:11 AM
Difficulty: 3.6 / 10