Workouts

Extra 5: HIIT Row
Ash Pryor
Wednesday 7/10/24 @ 10:35 AM
Difficulty: 6.8 / 10
 
20 min Tabata Row
Alex Karwoski
Wednesday 7/10/24 @ 10:14 AM
Difficulty: 9.33 / 10
 
5 min Neck Mobility
Rebecca Kennedy
Tuesday 7/9/24 @ 10:32 AM
Difficulty: 2.86 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/9/24 @ 10:26 AM
Difficulty: 0 / 10
 
Tuesday 7/9/24 @ 10:18 AM
Difficulty: NaN / 10
 
20 min Tropical House Run
Olivia Amato
Tuesday 7/9/24 @ 9:54 AM
Difficulty: 6.46 / 10
 
20 min Pop Ride
Leanne Hainsby
Tuesday 7/9/24 @ 9:31 AM
Difficulty: 0 / 10
261kj
57rpm
69%
22mph
Monday 7/8/24 @ 11:15 AM
Difficulty: NaN / 10
 
Sunday 7/7/24 @ 2:42 PM
Difficulty: NaN / 10
 
Friday 7/5/24 @ 11:57 AM
Difficulty: NaN / 10