anti_dadbod_of3
Newtown Square
Total Rides: 545

Following

anti_dadbod_of3
Newtown Square
Total Rides: 545

Following

Workouts

30 min Intervals Run
Joslyn Thompson Rule
Tuesday 11/19/24 @ 5:35 PM
Difficulty: 7.36 / 10
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10 min Lower Body Stretch
Ben Alldis
Tuesday 11/19/24 @ 11:17 AM
Difficulty: 4.01 / 10
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Monday 11/18/24 @ 11:44 AM
Difficulty: NaN / 10
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20 min HIIT Ride
Leanne Hainsby
Sunday 11/17/24 @ 3:1 PM
Difficulty: 7.58 / 10
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275kj
59rpm
68%
22mph
15 min Tabata Row
Katie Wang
Sunday 11/17/24 @ 2:17 PM
Difficulty: 7.38 / 10
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15 min Pop Punk Row
Katie Wang
Sunday 11/17/24 @ 2:0 PM
Difficulty: 7.22 / 10
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Saturday 11/16/24 @ 2:5 PM
Difficulty: NaN / 10
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Friday 11/15/24 @ 11:47 AM
Difficulty: NaN / 10
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Thursday 11/14/24 @ 11:17 AM
Difficulty: NaN / 10
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30 min Pop Ride
Leanne Hainsby
Thursday 11/14/24 @ 10:2 AM
Difficulty: 7.42 / 10
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387kj
59rpm
66%
22mph