Workouts

20 min Rock Run
Jermaine Johnson
Thursday 11/28/24 @ 2:11 PM
Difficulty: 6.4 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Thursday 11/28/24 @ 1:33 PM
Difficulty: 7.83 / 10
130kj
55rpm
69%
22mph
20 min HIIT Ride
Olivia Amato
Thursday 11/28/24 @ 1:12 PM
Difficulty: 8.32 / 10
249kj
59rpm
65%
22mph
Wednesday 11/27/24 @ 12:36 PM
Difficulty: NaN / 10
 
15 min Stroke Rate Row: 22 SPM
Katie Wang
Wednesday 11/27/24 @ 11:33 AM
Difficulty: 6.53 / 10
 
Tuesday 11/26/24 @ 9:18 PM
Difficulty: NaN / 10
 
Tuesday 11/26/24 @ 11:32 AM
Difficulty: NaN / 10
 
30 min Groove Ride
Emma Lovewell
Tuesday 11/26/24 @ 10:31 AM
Difficulty: 0 / 10
350kj
58rpm
64%
21mph
15 min Low Impact Ride
Kendall Toole
Sunday 11/24/24 @ 2:9 PM
Difficulty: 5.56 / 10
142kj
63rpm
56%
19mph
Sunday 11/24/24 @ 1:56 PM
Difficulty: NaN / 10