Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 11/2/23 @ 1:34 PM
Difficulty: 6.19 / 10
269kj
81rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/1/23 @ 1:58 PM
Difficulty: 5.87 / 10
256kj
84rpm
43%
19mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 10/31/23 @ 2:2 PM
Difficulty: 6.8 / 10
 
30 min Low Impact Ride
Hannah Corbin
Tuesday 10/31/23 @ 1:29 PM
Difficulty: 6.41 / 10
247kj
81rpm
44%
18mph
10 min Arms & Light Weights
Denis Morton
Monday 10/30/23 @ 2:39 PM
Difficulty: 6.69 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/30/23 @ 1:51 PM
Difficulty: 6.65 / 10
366kj
80rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 10/29/23 @ 2:23 PM
Difficulty: 6.62 / 10
249kj
83rpm
42%
18mph
45 min Low Impact Ride
Kendall Toole
Thursday 10/26/23 @ 1:21 PM
Difficulty: 6.46 / 10
358kj
81rpm
45%
19mph
45 min Classic Rock Ride
Hannah Corbin
Wednesday 10/25/23 @ 1:59 PM
Difficulty: 7.56 / 10
409kj
80rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/23/23 @ 2:19 PM
Difficulty: 8.2 / 10
379kj
86rpm
41%
18mph