Workouts
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/8/23 @ 6:46 PM
Difficulty: 5.68 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 6:13 PM
Difficulty: 6.81 / 10
268kj
84rpm
43%
19mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/7/23 @ 2:56 PM
Difficulty: 6.53 / 10
274kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 1:33 PM
Difficulty: 7.13 / 10
379kj
83rpm
43%
19mph
192kj
82rpm
46%
20mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 11/3/23 @ 2:24 PM
Difficulty: 6.6 / 10
240kj
82rpm
42%
18mph