Workouts

10 min Arms Toning
Matt Wilpers
Wednesday 8/12/20 @ 4:39 PM
Difficulty: 6.66 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:50 PM
Difficulty: 7.12 / 10
458kj
88rpm
45%
20mph
10 min Arms Toning
Matt Wilpers
Tuesday 8/4/20 @ 5:45 PM
Difficulty: 6.66 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 4:42 PM
Difficulty: 6.95 / 10
559kj
89rpm
43%
19mph
10 min Arms Toning
Matt Wilpers
Monday 8/3/20 @ 9:23 PM
Difficulty: 6.66 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 8:21 PM
Difficulty: 7.69 / 10
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 3:5 PM
Difficulty: 7.21 / 10
571kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:14 PM
Difficulty: 7.28 / 10
596kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:24 PM
Difficulty: 6.59 / 10
413kj
93rpm
41%
19mph
10 min Arms Toning
Matt Wilpers
Wednesday 7/15/20 @ 6:57 PM
Difficulty: 6.66 / 10