Workouts

10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/20/20 @ 4:49 PM
Difficulty: 7 / 10
87kj
93rpm
41%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 7:0 PM
Difficulty: 5.01 / 10
117kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 6:36 PM
Difficulty: 9.55 / 10
250kj
87rpm
49%
22mph
10 min FTP Warm Up Ride
Denis Morton
Monday 10/19/20 @ 6:25 PM
Difficulty: 7 / 10
94kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 2:30 PM
Difficulty: 7.32 / 10
561kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/14/20 @ 6:36 PM
Difficulty: 7.65 / 10
454kj
87rpm
45%
20mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:22 PM
Difficulty: 7.7 / 10
367kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 3:13 PM
Difficulty: 6.53 / 10
268kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:58 PM
Difficulty: 6.98 / 10
418kj
90rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/25/20 @ 5:30 PM
Difficulty: 7.69 / 10
303kj
94rpm
42%
20mph