Workouts

10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Wednesday 10/28/20 @ 1:8 PM
Difficulty: 6.35 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 12:36 PM
Difficulty: 6.37 / 10
309kj
89rpm
44%
20mph
10 min Arms Toning
Denis Morton
Monday 10/26/20 @ 6:22 PM
Difficulty: 7.15 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 10/26/20 @ 5:59 PM
Difficulty: 5.43 / 10
196kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 4:9 PM
Difficulty: 7.6 / 10
321kj
90rpm
45%
20mph
10 min Arms Toning
Denis Morton
Thursday 10/22/20 @ 4:3 PM
Difficulty: 7.15 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:26 PM
Difficulty: 7.99 / 10
347kj
89rpm
47%
21mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/21/20 @ 11:26 AM
Difficulty: 8.23 / 10
462kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:19 AM
Difficulty: 6.95 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/20/20 @ 5:0 PM
Difficulty: 9.55 / 10
280kj
83rpm
53%
23mph