Workouts

30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 12:54 PM
Difficulty: 8.46 / 10
407kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:56 PM
Difficulty: 7.09 / 10
677kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:8 PM
Difficulty: 6.98 / 10
576kj
90rpm
48%
22mph
10 min Arms Toning
Matt Wilpers
Wednesday 12/2/20 @ 8:37 PM
Difficulty: 6.76 / 10
 
45 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:50 PM
Difficulty: 5.66 / 10
420kj
85rpm
44%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/1/20 @ 5:26 PM
Difficulty: 8.23 / 10
369kj
84rpm
50%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:55 PM
Difficulty: 7.53 / 10
293kj
87rpm
52%
23mph
10 min Arms Toning
Cody Rigsby
Monday 11/30/20 @ 10:15 PM
Difficulty: 6.15 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:27 PM
Difficulty: 7.85 / 10
527kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 1:31 PM
Difficulty: 6.83 / 10
577kj
94rpm
47%
22mph