Workouts
45 min Low Impact Ride
Christine D'Ercole
Wednesday 12/16/20 @ 4:57 PM
Difficulty: 6.43 / 10
510kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 9:54 PM
Difficulty: 7.75 / 10
807kj
84rpm
47%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 7:59 PM
Difficulty: 7.51 / 10
786kj
86rpm
46%
20mph
742kj
87rpm
49%
22mph
30 min Glutes & Legs Strength
Andy Speer
Saturday 12/12/20 @ 12:55 PM
Difficulty: 7.67 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 2:1 PM
Difficulty: 7 / 10
521kj
88rpm
47%
21mph
493kj
86rpm
47%
21mph
520kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 4:29 PM
Difficulty: 7.24 / 10
658kj
88rpm
46%
21mph