Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 2/5/21 @ 4:22 PM
Difficulty: 3.43 / 10
37kj
89rpm
39%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:44 PM
Difficulty: 7.71 / 10
481kj
87rpm
46%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 5:30 PM
Difficulty: 7 / 10
608kj
87rpm
45%
20mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 3:45 PM
Difficulty: 7.95 / 10
467kj
87rpm
46%
20mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:15 PM
Difficulty: 3.26 / 10
36kj
84rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 1/28/21 @ 3:44 PM
Difficulty: 8.66 / 10
318kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 6:26 PM
Difficulty: 7.28 / 10
449kj
87rpm
44%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:51 PM
Difficulty: 7.21 / 10
535kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 8:39 PM
Difficulty: 6.64 / 10
313kj
89rpm
45%
20mph
5 min Cool Down Ride
Jess King
Monday 1/18/21 @ 5:25 PM
Difficulty: 3.72 / 10
41kj
92rpm
40%
18mph