Workouts

20 min FTP Test Ride
Denis Morton
Monday 2/15/21 @ 1:22 PM
Difficulty: 9.55 / 10
293kj
85rpm
53%
23mph
10 min FTP Warm Up Ride
Denis Morton
Monday 2/15/21 @ 1:11 PM
Difficulty: 7 / 10
103kj
96rpm
42%
20mph
5 min Cool Down Ride
Sam Yo
Friday 2/12/21 @ 3:56 PM
Difficulty: 3.78 / 10
51kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/12/21 @ 3:24 PM
Difficulty: 7.35 / 10
337kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:45 PM
Difficulty: 7.36 / 10
655kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:43 PM
Difficulty: 7.23 / 10
614kj
88rpm
45%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 2/6/21 @ 1:31 PM
Difficulty: 3.04 / 10
32kj
81rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:54 PM
Difficulty: 6.44 / 10
427kj
89rpm
51%
23mph
5 min Warm Up Ride
Ben Alldis
Saturday 2/6/21 @ 12:49 PM
Difficulty: 4.03 / 10
37kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:27 PM
Difficulty: 7.11 / 10
360kj
94rpm
46%
21mph