Workouts

5 min Cool Down Ride
Olivia Amato
Monday 3/8/21 @ 4:31 PM
Difficulty: 3.85 / 10
51kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/8/21 @ 3:44 PM
Difficulty: 7.86 / 10
521kj
89rpm
47%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:43 PM
Difficulty: 6.66 / 10
332kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:30 PM
Difficulty: 7.31 / 10
640kj
89rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 3/1/21 @ 6:39 PM
Difficulty: 8.26 / 10
610kj
90rpm
44%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:3 PM
Difficulty: 7.8 / 10
456kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 3:27 PM
Difficulty: 7.64 / 10
632kj
91rpm
44%
20mph
10 min Arms Toning
Emma Lovewell
Wednesday 2/24/21 @ 1:29 PM
Difficulty: 6.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 12:41 PM
Difficulty: 7.04 / 10
479kj
88rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 4:24 PM
Difficulty: 7.44 / 10
326kj
88rpm
46%
20mph