Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 5:53 PM
Difficulty: 6.9 / 10
449kj
88rpm
44%
20mph
5 min Cool Down Ride
Bradley Rose
Wednesday 4/7/21 @ 9:21 PM
Difficulty: 3.27 / 10
43kj
85rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:56 PM
Difficulty: 7.45 / 10
255kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 6:23 PM
Difficulty: 6.63 / 10
321kj
89rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/28/21 @ 3:24 PM
Difficulty: 6.56 / 10
458kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 4:10 PM
Difficulty: 6.68 / 10
334kj
92rpm
45%
21mph
5 min Cool Down Ride
Kendall Toole
Tuesday 3/16/21 @ 12:31 PM
Difficulty: 3.88 / 10
39kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 11:55 AM
Difficulty: 8.23 / 10
338kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:56 PM
Difficulty: 6.89 / 10
477kj
88rpm
46%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 3/10/21 @ 10:28 PM
Difficulty: 8.46 / 10
366kj
89rpm
47%
21mph