Workouts

20 min Walk + Run
Selena Samuela
Sunday 5/30/21 @ 7:2 PM
Difficulty: 5.99 / 10
 
45 min Low Impact Ride
Hannah Corbin
Thursday 5/20/21 @ 10:3 AM
Difficulty: 6.41 / 10
369kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 10:36 AM
Difficulty: 6.9 / 10
497kj
89rpm
46%
21mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/6/21 @ 11:28 AM
Difficulty: 3.36 / 10
28kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:41 AM
Difficulty: 7.76 / 10
449kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/30/21 @ 10:52 AM
Difficulty: 6.52 / 10
305kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:46 AM
Difficulty: 7.02 / 10
418kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:25 PM
Difficulty: 6.64 / 10
286kj
90rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/12/21 @ 6:25 PM
Difficulty: 9.71 / 10
255kj
85rpm
50%
22mph
10 min FTP Warm Up Ride
Denis Morton
Monday 4/12/21 @ 6:14 PM
Difficulty: 6.33 / 10
88kj
92rpm
41%
19mph