Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 12/5/21 @ 2:31 PM
Difficulty: 5.95 / 10
88kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 2:29 PM
Difficulty: 6.38 / 10
400kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 6:5 PM
Difficulty: 6.48 / 10
412kj
85rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Monday 11/29/21 @ 6:3 PM
Difficulty: 8.06 / 10
585kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 2:40 PM
Difficulty: 7.54 / 10
444kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 11/24/21 @ 2:46 PM
Difficulty: 8.8 / 10
467kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:53 PM
Difficulty: 7.29 / 10
538kj
83rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/18/21 @ 3:50 PM
Difficulty: 7.48 / 10
429kj
83rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 11/17/21 @ 7:17 PM
Difficulty: 8.24 / 10
451kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 3:20 PM
Difficulty: 7.51 / 10
549kj
85rpm
44%
19mph