Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:0 PM
Difficulty: 6.95 / 10
391kj
83rpm
43%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 1/11/22 @ 5:11 PM
Difficulty: 6.48 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 4:39 PM
Difficulty: 6.85 / 10
269kj
86rpm
43%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 1/10/22 @ 4:12 PM
Difficulty: 6.28 / 10
334kj
77rpm
43%
18mph
10 min Arms & Light Weights
Jenn Sherman
Sunday 1/9/22 @ 4:42 PM
Difficulty: 6.63 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 4:9 PM
Difficulty: 6.89 / 10
255kj
87rpm
42%
19mph
10 min Arms & Light Weights
Jess King
Saturday 1/8/22 @ 3:18 PM
Difficulty: 6.24 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:26 PM
Difficulty: 8.54 / 10
422kj
82rpm
45%
19mph
10 min Arms & Light Weights
Sam Yo
Friday 1/7/22 @ 6:22 PM
Difficulty: 6.16 / 10
 
30 min Low Impact Ride
Denis Morton
Friday 1/7/22 @ 5:49 PM
Difficulty: 6.03 / 10
248kj
83rpm
43%
18mph