Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:0 PM
Difficulty: 6.95 / 10
391kj
83rpm
43%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 1/11/22 @ 5:11 PM
Difficulty: 6.48 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 4:39 PM
Difficulty: 6.85 / 10
269kj
86rpm
43%
19mph
334kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 4:9 PM
Difficulty: 6.89 / 10
255kj
87rpm
42%
19mph
422kj
82rpm
45%
19mph
248kj
83rpm
43%
18mph