Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 4:16 PM
Difficulty: 6.67 / 10
273kj
88rpm
43%
19mph
10 min Arms & Light Weights
Hannah Corbin
Monday 1/17/22 @ 4:30 PM
Difficulty: 6.31 / 10
 
45 min Low Impact Ride
Hannah Corbin
Monday 1/17/22 @ 3:42 PM
Difficulty: 6.5 / 10
394kj
81rpm
45%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/16/22 @ 3:27 PM
Difficulty: 6.48 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 2:54 PM
Difficulty: 8.27 / 10
309kj
86rpm
46%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/15/22 @ 2:44 PM
Difficulty: 6.36 / 10
344kj
79rpm
43%
18mph
10 min Arms & Light Weights
Ben Alldis
Friday 1/14/22 @ 7:35 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/14/22 @ 6:47 PM
Difficulty: 7.11 / 10
395kj
84rpm
44%
19mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/13/22 @ 7:35 PM
Difficulty: 6.48 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/13/22 @ 7:1 PM
Difficulty: 8.65 / 10
282kj
92rpm
42%
19mph