Workouts

10 min Arms & Light Weights
Ben Alldis
Tuesday 2/1/22 @ 8:32 PM
Difficulty: 6.11 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 2/1/22 @ 7:57 PM
Difficulty: 7.78 / 10
321kj
86rpm
46%
20mph
30 min Low Impact Ride
Sam Yo
Monday 1/31/22 @ 1:6 PM
Difficulty: 6.34 / 10
272kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:9 PM
Difficulty: 6.71 / 10
399kj
86rpm
43%
19mph
10 min Arms & Light Weights
Hannah Corbin
Saturday 1/29/22 @ 3:8 PM
Difficulty: 6.31 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/29/22 @ 2:35 PM
Difficulty: 6.73 / 10
277kj
81rpm
46%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 1/28/22 @ 1:38 PM
Difficulty: 6.49 / 10
274kj
86rpm
43%
19mph
30 min Low Impact Ride
Hannah Corbin
Thursday 1/27/22 @ 1:0 PM
Difficulty: 6.12 / 10
243kj
80rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/26/22 @ 4:12 PM
Difficulty: 6.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/26/22 @ 3:39 PM
Difficulty: 6 / 10
268kj
87rpm
43%
19mph