Workouts
10 min Arms & Light Weights
Hannah Frankson
Monday 2/14/22 @ 3:56 PM
Difficulty: 6.32 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/14/22 @ 3:24 PM
Difficulty: 6.57 / 10
253kj
88rpm
42%
19mph
587kj
84rpm
45%
20mph
259kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/5/22 @ 12:56 PM
Difficulty: 6.84 / 10
384kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 12:29 PM
Difficulty: 6.61 / 10
260kj
86rpm
42%
19mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 2/4/22 @ 12:27 PM
Difficulty: 6.41 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/3/22 @ 12:14 PM
Difficulty: 6.41 / 10
249kj
86rpm
42%
18mph
348kj
80rpm
43%
18mph