Workouts

10 min Arms & Light Weights
Hannah Corbin
Monday 2/21/22 @ 4:12 PM
Difficulty: 5.72 / 10
 
45 min Low Impact Ride
Hannah Corbin
Monday 2/21/22 @ 3:24 PM
Difficulty: 6.32 / 10
395kj
87rpm
42%
19mph
10 min Warm Up Walk
Jermaine Johnson
Sunday 2/20/22 @ 9:56 PM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 2/19/22 @ 1:42 PM
Difficulty: 6.03 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/19/22 @ 1:9 PM
Difficulty: 6.44 / 10
270kj
88rpm
43%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/18/22 @ 1:10 PM
Difficulty: 5.79 / 10
233kj
80rpm
43%
18mph
10 min Arms & Light Weights
Sam Yo
Thursday 2/17/22 @ 5:48 PM
Difficulty: 6.36 / 10
 
45 min Low Impact Ride
Sam Yo
Thursday 2/17/22 @ 5:1 PM
Difficulty: 6.59 / 10
400kj
85rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Wednesday 2/16/22 @ 1:0 PM
Difficulty: 7.64 / 10
275kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/15/22 @ 1:29 PM
Difficulty: 6.09 / 10
253kj
79rpm
45%
19mph