Workouts

10 min Arms & Light Weights
Christine D'Ercole
Friday 4/22/22 @ 2:19 PM
Difficulty: 6.48 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Friday 4/22/22 @ 1:31 PM
Difficulty: 6.31 / 10
368kj
84rpm
43%
18mph
10 min Arms & Light Weights
Sam Yo
Tuesday 4/19/22 @ 6:9 PM
Difficulty: 6.53 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 4/19/22 @ 5:36 PM
Difficulty: 6.14 / 10
267kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 2:56 PM
Difficulty: 6.89 / 10
392kj
86rpm
43%
19mph
5 min Cool Down Ride
Denis Morton
Saturday 4/16/22 @ 1:2 PM
Difficulty: 3.49 / 10
30kj
90rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 4/16/22 @ 12:30 PM
Difficulty: 7.44 / 10
273kj
86rpm
43%
19mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/14/22 @ 1:17 PM
Difficulty: 6.48 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/14/22 @ 12:44 PM
Difficulty: 6.54 / 10
258kj
83rpm
43%
19mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 4/12/22 @ 1:15 PM
Difficulty: 5.72 / 10