Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/2/22 @ 6:46 PM
Difficulty: 6.27 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 11/2/22 @ 5:58 PM
Difficulty: 6.26 / 10
373kj
80rpm
44%
18mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 10/31/22 @ 7:34 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/31/22 @ 7:2 PM
Difficulty: 6.73 / 10
263kj
89rpm
41%
19mph
5 min Cool Down Ride
Ben Alldis
Sunday 10/16/22 @ 1:47 PM
Difficulty: 0 / 10
43kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/16/22 @ 1:0 PM
Difficulty: 8.54 / 10
417kj
85rpm
43%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 10/9/22 @ 1:22 PM
Difficulty: 7.14 / 10
378kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/6/22 @ 4:51 PM
Difficulty: 6.47 / 10
251kj
83rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 1:52 PM
Difficulty: 7.05 / 10
383kj
85rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 9/28/22 @ 8:38 PM
Difficulty: 5.82 / 10
169kj
85rpm
42%
19mph