Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 5:58 PM
Difficulty: 6.61 / 10
274kj
84rpm
44%
19mph
390kj
80rpm
44%
19mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 11/7/22 @ 3:57 PM
Difficulty: 0 / 10
350kj
78rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 6:5 PM
Difficulty: 0 / 10
379kj
80rpm
44%
19mph
10 min Arms & Light Weights
Denis Morton
Thursday 11/3/22 @ 4:48 PM
Difficulty: 6.28 / 10
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 11/3/22 @ 4:15 PM
Difficulty: 6.65 / 10
262kj
84rpm
43%
19mph