Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 12:33 PM
Difficulty: 6.17 / 10
363kj
79rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Friday 3/10/23 @ 3:15 PM
Difficulty: 5.84 / 10
260kj
84rpm
43%
19mph
30 min 90s Pop Ride
Sam Yo
Thursday 3/9/23 @ 6:46 PM
Difficulty: 7.64 / 10
287kj
79rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 3/8/23 @ 3:4 PM
Difficulty: 5.99 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 3/8/23 @ 2:31 PM
Difficulty: 5.84 / 10
233kj
82rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/28/23 @ 7:17 PM
Difficulty: 7.05 / 10
393kj
81rpm
44%
19mph
5 min Cool Down Ride
Alex Toussaint
Saturday 2/25/23 @ 9:8 PM
Difficulty: 3.97 / 10
31kj
71rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/25/23 @ 8:44 PM
Difficulty: 9.56 / 10
233kj
84rpm
48%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 2/25/23 @ 8:31 PM
Difficulty: 5.97 / 10
80kj
93rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 2/23/23 @ 2:33 PM
Difficulty: 6.52 / 10
258kj
82rpm
44%
19mph