Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 11/11/20 @ 7:0 PM
Difficulty: 7.99 / 10
255kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:16 PM
Difficulty: 7 / 10
368kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/8/20 @ 10:5 PM
Difficulty: 6.28 / 10
246kj
86rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Saturday 11/7/20 @ 9:12 AM
Difficulty: 8.57 / 10
144kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:28 AM
Difficulty: 6.77 / 10
358kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/14/20 @ 6:27 PM
Difficulty: 7.91 / 10
255kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/12/20 @ 6:7 PM
Difficulty: 3.33 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Monday 10/12/20 @ 5:35 PM
Difficulty: 8.44 / 10
229kj
81rpm
41%
17mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/7/20 @ 6:39 PM
Difficulty: 3.86 / 10
32kj
76rpm
41%
16mph
20 min Rock Ride
Denis Morton
Wednesday 10/7/20 @ 6:17 PM
Difficulty: 7.58 / 10
166kj
82rpm
43%
18mph