Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 7:3 PM
Difficulty: 6.95 / 10
433kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 12/2/20 @ 7:22 PM
Difficulty: 8.06 / 10
269kj
80rpm
45%
18mph
20 min Climb Ride
Denis Morton
Tuesday 11/24/20 @ 7:51 PM
Difficulty: 8.62 / 10
185kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:13 PM
Difficulty: 7.25 / 10
422kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/21/20 @ 4:8 PM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/21/20 @ 4:7 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 11/21/20 @ 3:20 PM
Difficulty: 8.18 / 10
391kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:3 PM
Difficulty: 6.51 / 10
279kj
83rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 6:59 PM
Difficulty: 7.63 / 10
275kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:12 PM
Difficulty: 7.03 / 10
404kj
83rpm
44%
19mph