Workouts

30 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 6:41 PM
Difficulty: 7.44 / 10
224kj
85rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Wednesday 6/15/22 @ 6:42 PM
Difficulty: 7.58 / 10
104kj
86rpm
36%
16mph
Wednesday 6/15/22 @ 6:20 PM
Difficulty: NaN / 10
171kj
80rpm
44%
18mph
Wednesday 6/15/22 @ 6:15 PM
Difficulty: NaN / 10
1kj
74rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/13/22 @ 3:3 PM
Difficulty: 7 / 10
333kj
79rpm
42%
17mph
20 min Chest & Back Strength
Ben Alldis
Thursday 6/9/22 @ 6:21 PM
Difficulty: 6.94 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 6:16 PM
Difficulty: 6.5 / 10
225kj
79rpm
43%
18mph
Monday 3/14/22 @ 6:53 PM
Difficulty: NaN / 10
297kj
78rpm
48%
20mph
Wednesday 3/2/22 @ 6:37 PM
Difficulty: NaN / 10
296kj
78rpm
48%
20mph
Tuesday 2/22/22 @ 8:16 PM
Difficulty: NaN / 10
355kj
68rpm
48%
17mph