Workouts

30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 6:23 PM
Difficulty: 8.77 / 10
320kj
89rpm
44%
20mph
30 min Climb Ride
Alex Toussaint
Thursday 11/28/19 @ 7:44 PM
Difficulty: 8.68 / 10
367kj
72rpm
56%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/27/19 @ 7:4 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:16 PM
Difficulty: 8.75 / 10
480kj
91rpm
43%
19mph
20 min HIIT Ride
Jennifer Jacobs
Monday 11/25/19 @ 8:11 PM
Difficulty: 8.72 / 10
281kj
76rpm
57%
22mph
30 min Rock Ride
Alex Toussaint
Saturday 11/23/19 @ 8:31 AM
Difficulty: 8.21 / 10
377kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:10 PM
Difficulty: 6.73 / 10
524kj
83rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 11/12/19 @ 7:42 PM
Difficulty: 8.15 / 10
228kj
86rpm
47%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 11/10/19 @ 6:25 PM
Difficulty: 8.06 / 10
243kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 7:37 AM
Difficulty: 7.11 / 10
453kj
86rpm
45%
20mph