anthonybuk
UK
Total Rides: 197

Following

anthonybuk
UK
Total Rides: 197

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 7:8 PM
Difficulty: 6.85 / 10
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493kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/15/19 @ 8:10 PM
Difficulty: 3.33 / 10
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10 min Cool Down Ride
Christine D'Ercole
Sunday 12/15/19 @ 7:57 PM
Difficulty: 3.97 / 10
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53kj
88rpm
34%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 12/15/19 @ 7:35 PM
Difficulty: 9.55 / 10
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305kj
80rpm
56%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 12/15/19 @ 7:23 PM
Difficulty: 5.78 / 10
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92kj
96rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/10/19 @ 8:11 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 7:22 PM
Difficulty: 8.66 / 10
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500kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:10 AM
Difficulty: 6.84 / 10
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468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 8:38 AM
Difficulty: 7.09 / 10
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462kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/5/19 @ 6:59 PM
Difficulty: 3.47 / 10
View Class