Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 12:30 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
Difficulty: 6.94 / 10
481kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:32 AM
Difficulty: 7.09 / 10
461kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 4:11 AM
Difficulty: 7.67 / 10
875kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
Difficulty: 8.16 / 10
509kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/2/23 @ 2:20 AM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 1:12 AM
Difficulty: 8.04 / 10
681kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 12:29 PM
Difficulty: 7.03 / 10
431kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/26/23 @ 5:55 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:4 AM
Difficulty: 7.96 / 10
505kj
83rpm
48%
21mph