Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/12/23 @ 4:49 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 3:54 PM
Difficulty: 6.94 / 10
482kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 4:46 AM
Difficulty: 6.61 / 10
311kj
84rpm
46%
20mph
30 min Disco Ride
Leanne Hainsby
Friday 3/31/23 @ 4:20 AM
Difficulty: 7.57 / 10
414kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 4:57 AM
Difficulty: 7.1 / 10
664kj
83rpm
48%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 3/24/23 @ 2:29 AM
Difficulty: 7.5 / 10
532kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/18/23 @ 7:4 PM
Difficulty: 3.4 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/23 @ 6:37 PM
Difficulty: 9.51 / 10
326kj
79rpm
58%
24mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/18/23 @ 6:22 PM
Difficulty: 5.78 / 10
98kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 4:40 AM
Difficulty: 6.71 / 10
453kj
83rpm
46%
20mph