Workouts

5 min Post-Ride Stretch
Jess King
Friday 5/6/22 @ 4:37 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 3:42 AM
Difficulty: 7 / 10
521kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/4/22 @ 12:0 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 11:7 PM
Difficulty: 6.9 / 10
554kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/2/22 @ 2:7 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 1:14 PM
Difficulty: 6.71 / 10
498kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/1/22 @ 8:37 PM
Difficulty: 3.23 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 7:0 PM
Difficulty: 7.73 / 10
1043kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 4/28/22 @ 3:55 AM
Difficulty: 3.38 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:3 AM
Difficulty: 8.62 / 10
566kj
81rpm
51%
21mph